Dear L Think Crew:
You’ve put a lot of hard work and planning into preparing for today. You are excited about the opportunities that this will bring your career or personal life. Everything has to go just as planned or scheduled to ensure you don’t lose focus. And then disaster strikes! You forgot a key document, a family member says something terrible, or you have toilet paper dangling from your pants in front of an important group at work. Now what?
As Murphy’s Law states: ‘If it can go wrong, it will!’ But there are some techniques you can use to help you cope when things don’t go as planned.
Pain Is Part of Growth
When we are being pushed by external factors in new directions, it can be incredibly painful. In the moment, we may not realize that we are being forced to re-evaluate our perspective, expand our viewpoint, or just grow in an area that we may not be comfortable with. Embrace this struggle, be patient, and learn from this experience.
This Too Shall Pass
Remember that we all pass through each moment in life with the ability to embrace the opportunity to make a difference. If things are going well, enjoy it. If they are not going so well, learn what you can, but realize that this moment too shall pass. Remember to smile and laugh through the journey.
Your Scars Are An Achievement
When you go through a painful process or learn a difficult lesson, there may be emotional scars left over from this experience. Many times it can be easy to worry or be fearful about this scarring. Instead, embrace it as an achievement or milestone that you have passed. You will be sure not to repeat it.
Be Happy, Be Yourself
It is easy to forget that we only have one opportunity to live our lives. Others may be having a bad day, feeling under the weather or just like to drag other people down into their negativity, but don’t give into this. Be happy, be yourself, focus on your goals. Be enthusiastic about the moment and smile, while others worry and frown. You can’t control other people’s feelings, but you can control your own.
Repeat A Mantra
To stay centered and focused when things are not going well, repeat one of these four mantras inspired by the Tiny Buddha blog:
*Keep your head up and your heart open
*Don’t sweat the small stuff